Apparently sleep is important. I wanted proof. And now I regret everything.
Thursday, April 14, 2016
By Your Beth Friend
We’ve all done it. There's a big project due the next day. Or an entire season of the best show ever drops on Netflix. Or your mind just won't stop when your head hits the pillow.
Sometimes we get into such a habit of bad sleep we don’t even realise how much it’s affecting us.
In this week's experiment, I put myself through the ringer. Watch and find out what happens when I deprive myself of rest and what happens when I have enough.
Ever seen one of those lists with all the things you can do to help your mental health? I'm testing those theories! Follow The Great Mental Health Experiment for a new video every Tuesday.