Episode #1 – Cupcakes
There are loads of things you can do to support your mental health. But the real question we’re all asking… what’s the most delicious way?
Episode #2 – Sleep
I DO NOT recommend this. 0/10 would not try again. Maybe the worst idea I’ve had.
Episode #3 – Distress Tolerance
When you’re freaking out, what can you do that will actually help?
Episode #4 – Animal Therapy
Cute kittens are good for your mental health? Are you sure? Let me test that theory.
Episode #5 – Good Food + Bad Food
Does what we eat really make thaaaat much of a difference? I put it to the test!
Episode #6 – Running
This seemed like a great idea until 0.0005 seconds after I started running.
Episode #7 – The Power Of Positive Spaces
What does it mean to care for your space, and for your space to care for you?
Episode #8 – Gardening
“Rhubarb, what are you doing? I’m not into you like that. Buy me a drink first.”
Episode #9 – Positive Self-Talk
I didn’t think this would affect me so much. Everyone needs to do this. Why’s it so hard to be nice to ourselves?
Episode #10 – Happy Music
I took ‘dance like nobody’s watching’ to a whole new level.