Is being "in the moment" good for your mental health?

Episode #5 - Being present

Taking a moment to breathe, getting lost in your thoughts, really being aware of where you are right now - All ways to practice being present. But why should you try it?

It’s hard when life is so busy and “go go go” to pause for a moment and really take in what and how you’re feeling. Practicing this can help you to notice other aspects of your life you may want to change, so I thought we should put it to the test.

Join me as we head to Muriwai beach (Auckland, New Zealand) and try our hand at journaling too. 

Download The GMHX Practice Being Present sheet here. Right click and 'save image as'...